The buckwheat diet is an effective, albeit tough, method for losing weight. Buckwheat not only gives a feeling of satiety, but also carefully removes toxins from the body. With this diet, you can lose weight and forget about dermatological skin problems for a long time.
The main benefit of the diet is excellent performance. Those who lose weight in just 1-2 weeks think they can lose up to 7-10 kg. The point is to tune in to the outcome and follow all the rules of the diet.
There are many types of buckwheat-based diets - from the strict monodiet used to lose weight to the rather varied menu.
The effectiveness of all these methods is mainly determined by the beneficial properties of buckwheat and the lack of fast carbohydrates in the diet.
Benefits of buckwheat diet
- Buckwheat is cheap, easy to cook and does not lose its useful and tasty properties even when cooled.
- It is one of the most complete products used in mono diets. Vegetarians, for example, believe that buckwheat is a worthy alternative to meat because it contains phosphorus, potassium, calcium, zinc (very useful for bones, hair, skin and muscles), iron (to stimulate blood formation and prevent anemia), and vitamins. contain. Groups E, B1, B2 and B9 (protection of the reproductive and nervous systems).
- Buckwheat contains minimal amounts of carbohydrates and those that are easily absorbed by the body. This not only prevents "carbohydrate fermentation" but also ensures rapid satiety.
- The fibers in buckwheat stimulate bowel cleansing and peristalsis.
Contraindications
Like any other diet, the buckwheat diet is not for everyone. Contraindicated in diabetes, joint problems, hypertension and gastrointestinal diseases.
Buckwheat diet for 3 days
This is a therapeutic version of the buckwheat diet that helps cleanse the body and get rid of excess pounds quickly. Prepare the buckwheat in the evening: take 1 tbsp. cereals, pour 2 tbsp. boiling water and wrap the container in a towel. Leave until morning. The finished porridge should be consumed throughout the day, completely excluding sugar and salt from the diet. You can drink water and green tea (without sugar, of course).
Buckwheat with kefir for 7 days
This weight loss method will be perfect for you if you are unable to eat buckwheat on your own due to certain circumstances. However, for best results and the purity of the experiment, kefir and buckwheat should not be mixed. It is better to leave the interval between the use of these products within 1-2 hours. You can eat 2-3 tablespoons a day. buckwheat porridge and drink up to 2 tablespoons. low fat kefir.
Diet buckwheat balls
It is a very simple and convenient way to lose weight for those who cannot constantly follow certain rules of different diets. Bring 200-250 g of buckwheat to a boil, allow to cool and pulp until minced. Then grate 1 small carrot and 1 bell pepper. The whole is thoroughly mixed, a spoonful of lemon juice is added, and the resulting mass is formed into balls of ruble coin diameter. Put them in a food container. Such buckwheat balls, for example, can be taken to work and consumed immediately in the event of a strong hunger. But no more than three at a time. The duration of the diet is 7-10 days.